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Hey Reader, Have you ever had cramps in your legs or calves? My client Don was running a little late the other day. He had a severe cramp in his left calf. It was a piercing type pain so it took him a while to get going. I definitely felt for him. I know cramps like that can be excruciating. My mind automatically went to hydration, which means not only water, but minerals and electrolytes. I asked him and he said, "I know I don't drink enough water." Something I've heard many times from so...